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May 28, 2019 in Wellness

Even Those Who Know Better Don’t Always Do Better

May is mental health awareness month, and as we’ve discussed, mental health and overall physical wellness are closely linked. We asked each member of our team to share their biggest…

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April 9, 2019 in Exercise, Wellness

3 of the Best Exercises to Reduce Stress

April is stress awareness month. Stress is becoming another one of those strange epidemics across the country. With the increase in work demands, the lack of raises, family conflicts, the…

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April 5, 2019 in Healthy Food, Wellness

How Food Affects Mood : The relationship between stress and food

Have you heard someone mention “stress eating?”  Stress has many effects on the body, some directly effecting cravings, portion sizes, and the way your body metabolizes your food.  While for…

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