Do you know that you can change your overall outlook through the power of positive thinking or envisioning positive thoughts? We call it the power of visualization.
A study looking at brain patterns in weightlifters found that the patterns activated when a weightlifter lifted hundreds of pounds were similarly activated when they only imagined lifting. In some cases, research has revealed that mental practices are almost effective as true physical practice, and that doing both is more effective than either alone.
What does that mean for you and your health goals?
If you don’t feel like working towards your goal, visualize yourself doing so.
- Visualize yourself going to the gym
- Visualize yourself and how you’ll feel after finishing your workout
- Visualize doing some meal prep for the week
- Visualize eating a salad for lunch 3 days this week
The health benefits of Visualization include:
- Stress reduction
- Motivation to reach your potential
- Increased focus
- Boosted confidence and self esteem
Give Visualization a try!
After you’ve visualized your goals, it’s important to create an action plan to help actualize your visions. After identifying, naming, and envisioning what you want you achieve, however, you may find yourself without the time, direction, or energy to carry out further planning. That’s when it’s time to call in people dedicated to supporting your goals in ways that fit your lifestyle and schedule. We are here to help you create an actionable, sustainable plan that helps you create the life you want to live.
The power of positive thinking is undeniable; be sure you have the right resources available to help back up that visualization.