Living Inspired - Ep. 1 - Inspire Wellness & Physical Therapy

Living Inspired – Ep. 1

By July 13, 2018Videos

Doctor, I’ve been doing what you said, I’ve been getting more exercise, I’ve been walking to McDonald’s instead of cooking at home. Aren’t you proud of me?

To answers to questions like these and more, follow our series.

Today we’re going to talk about the low carb lifestyle. It isn’t the only way to live, but it’s a good way. The point is, is that there’s a lot of processed sugars out there, we all know that, we read about it, and we’re all right. These companies try to pack a lot of calories into a small amount, into a syrup, so that they can add sweetness to all the things we eat. The problem is, is that adds a ton of calories to everything you do. So try to make a difference. Don’t go out to eat. Don’t buy prepackaged foods. Try to make your own food or possibly even bring a sack lunch to work. The point is, is if you reduced the amount of carbohydrates that you eat in one sitting, you’re going to see a big difference in your life.